HEALTH & FITNESS

Healthy is not a size, it’s a lifestyle

Want a lifestyle change, to feel better and become fitter? Whether you have a personal goal, a challenge with a friend or partner, or you are an elite athlete wanting to improve your performance – we’ve got you covered!!

 

We offer a range of Programs, Fitness Classes and Personal Training Sessions that are designed specifically for you. FIT2MOVE have qualified and experienced fitness instructors and personal trainers ready to help you reach your goals and take your fitness to the next level!

 

 

FIT2MOVE believes in a holistic approach to health & fitness and we truly want the best for every one of our clients.

We are firm believers that every mind, body and soul is different and achieving your goals requires a different approach than the person next to you. This is why every training session, class and program will always be different – no two sessions are the same as we progress you to the healthiest and fittest version of yourself.

 

Look below for what we have on offer for you:

PERSONAL
TRAINING

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Come to us for your own private Personal Training session, bring a friend or your partner to support and encourage one another, or make it a social occasion and bring along up to three friends!

 

FIT2MOVE provides three different Personal Training options to cater to your busy schedule, with each training session designed specifically for you based on your personal goals and fitness level.  Each session with us will change as you build upon your strength, fitness and ability.

We can help you build a foundation of exercise if you are just starting out, or develop your skills and abilities even further for the elite athlete… aka ‘The Dancer’.

Our coaches and trainers will always put your safety first, ensuring you are challenged and pushed within a safe environment.

30 minutes $55 (not recommended for more than 1 person)
45 minutes $80
$90 (2-4 people)
60 minutes $100
$120 (2-4 people)

GROUP
TRAINING

Skipping Fitness

FIT2MOVE has it all going on when it comes to group training. We offer a variety of classes to suit everyone’s needs and abilities, whether you want a workout and a giggle with friends or to sweat it out and build on your strength –  your needs are met.

 

Our classes are run in studios across Melbourne and bring our love of fitness and dancing TOGETHER!

From HIIT (High Intensity Interval Training), Dance LEGS, Yoga and Dance BODY – our classes will provide you with a challenging workout, and help your body become stronger to assist in your dance technique and endurance. Or, if you’re like us, they just combine a love of fitness and dance together in a workout you can enjoy!

 

$20 per class – packages and memberships available

 

*Tailored class packages and workshops are available for corporate or social events – contact us for more information.

LIFE
COACHING

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Our worlds are like spiders’ webs. Sticky. Neat. Messy. At times appearing perfect. Webs hold our life together. And sometimes things get caught up in our web that we don’t really need (or want) to have yet we just can’t seem to let go.

 

FIT2MOVE is all about being active and healthy, mentally, physically and emotionally. “Fit Bodies. Active Minds.” We believe that happiness and health are holistic – not just from the inside out as a person, but everything that surrounds you within your web.

 

We offer an array of coaching and goal setting options that can help you in every aspect of your life. It could be to help you start fresh and find a new path, gain motivation to help you chase a dream or achieve a goal, or even to help you find balance and plan out your coming weeks, months or year to assist in organisation.

Whatever it may be, FIT2MOVE can provide a session, package or ongoing mentoring using scientifically proven tools and techniques to get you there.

 

Contact us today to find out more.

  • The students absolutely loved the session. Many of the boys were apprehensive going to a Dance session but they all had a fantastic time and got so much out of it. It completely changed their perspective on Dance which is a credit to yourself. We had 40 Year 6 students take part in the session. They were all engaged for a full hour and now have a greater appreciation of dance. They had so much fun and didn't want the session to end. I would recommend FIT2MOVE to anyone.

    Glenn Edwards Assistant Principal, Livingstone Primary School
  • Thank you FIT2MOVE for coming to our school for a free trial workshop. Our students and staff really enjoyed the session. The inclusive choreography was well structured, clear and easy to follow. Our students had fun while exploring a variety of movement patterns and being physically active. Thanks Jarryd for a great workshop! We would recommend Fit2Move to other schools looking to explore dance.

    Stacey Abbruzzese Ringwood North Primary School
  • Jarryd Byrne from FIT2MOVE provided The Ipswich State High School with a Hip Hop workshop on the 9th October 2015. His class was not only engaging for students and staff but provided an inspirational experience for students within a low-socioeconomic environment. The students could not wipe their smiles off their faces for days to come with such an innovative routine and real-life dance skills provided for all to enjoy. We would have Jarryd back in a heartbeat and would highly recommend FIT2MOVE for anyone after an engaging and fun-filled workshop for their students.

    Katie McNamee Dance Coordinator, Ipswich State High School
Contact Us

We're not around right now. But you can send us an email and we'll get back to you or call us on 1300 886 492

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